I am down 5 lbs this week to 189! That brings my total weight loss to 51 lbs. Changing up my PA and adding the running is paying off! I am feeling great. The soreness I experienced last weigh in is gone. I have started the Couch 2 5k program which is a 9 week training schedule. I have given myself permission to repeat weeks as necessary to avoid injury or over doing it.
Tonight is my first night in Phase 2. Half of my original group will be joining this class so I won't feel like the new kid on the block again. I'm looking forward to meeting some new people and hearing their story.
I was just coming off the high of being under 200 lbs. Now I can say "So long!" to the 190's.
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