When I started the HMR diet in January, DH and my teenage son decided that it would benefit them to lose a few pounds too. So the last 3 months, we have all been doing our own thing to get healthy and active. DH simply cut out all regular soda and afternoon vending machine runs for a candy bar...He also wears a pedometer on his belt to motivate him to walk at least 5000 steps per day. My son decided to use some of my shakes. So he's been drinking about 3 a day (breakfast, afternoon snack, and after dinner). In between he eats his packed school lunch and alternates between a regular cooked dinner and a Lean Cuisine meal. He has also started weight training w/ the foot ball team 3x a week after school. We did our weekend weigh in and here is the tally:
DH -24lbs
Son -27lbs
Me -49lbs
Total = 100lbs lost!
I'm so proud of us. :-D
No comments:
Post a Comment