A few weeks ago, I happened to arrive at the clinic a half hour early and ended up sitting w/ the Phase 2 folks. One of the ladies was passing out "Shake Muffins" which turns out to be an "in the box" recipe for turning the shakes into a chew-able meal.
Considering that I haven't eaten baked good of any kind since January, these were heavenly! I've made two batches so far. The first, I tried mini-muffins which were a flop. They stuck to the muffin paper and ended up wasting some of it. The second batch, I bought a good non-stick standard sized cupcake pan and they turned out great. So great in fact that I've been eating 2 muffins for lunch. 2 muffins = 1 shake.
Everyone I've talked to adds their own twist to the recipe. The main tip is to add a box of sf/ff pudding which gives it a fluffier moist texture. I've also added my flavored syrups and even some sf pancake syrup!
I love the texture and added variety! It also contains lots of wheat and oat bran which adds to my fiber.
If you're on HMR, try the muffins! I've added my version on my Recipe page.
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