Shake Recipes

Hot Carmel Macchiato 1 cup hot coffee 1 HMR 800 Choc Shake 4 pumps of Caramel Syrup Blend for 5 seconds and serve.	Hot Mocha 1 cup hot coffee 1 HMR 800 Choc Shake 4 pumps Kaluha Syrup Blend for 5 seconds and serve.
Strawberry Banana Shake 6 -10 oz water (depending on how thick you like your shakes. I use 10 oz) 1 HMR 800 Vanilla Shake 3 pumps Strawberry Syrup 2 pumps Banana Syrup Crushed Ice to preference Blend until smoothie consistency.	Peppermint Mocha (can be made hot or slushy) 6-10 oz hot water (or 4 oz cold water + 1 cup crushed ice) 1 HMR 800 Choc Shake 3 pumps Peppermint Syrup Blend for 3 seconds (15 for iced) and serve.
Banana Cream Soft Serve 4 oz water 1 cup crushed ice 1 HMR 800 Vanilla Shake 2 tablespoon Jello FF/SF Banana Cream Pudding powder. Blend until the consistency of soft ice cream. Eat with a spoon!	Double Chocolate Fudge Soft Serve 4 oz cold water+ 1 cup of crushed ice 1 1/2 Tbsp of Jello FF/SF Choc Fudge Pudding powder. 1 HMR 800 Chocolate Shake Blend until the consistency of soft ice cream. Tastes like a Wendy's Frosty!
Baked Recipe My version of the HMR Shake Recipe ¾ cup wheat bran ¾ cup oat bran 1 ½ tsp Cinnamon 1 ½ tsp pumpkin spice 1 12oz. can diet soda (orange or lemon/lime) 4 oz of flavored syrup or 4 additional oz of soda 4 tbsp of Splenda 6 Packets HMR 800 Shakes 1 ½ tsp baking powder 1 ½ tsp baking soda 1 box fat-free sugar-free pudding mix (any flavor)	Directions: Add oat bran, wheat bran, cinnamon, pumpkin spice in a large mixing bowl. Add 1 can of soda, add syrup (or extra soda), and Splenda. Stir well and let it sit for 4 minutes. In a smaller bowl, combine pudding mix, shakes, baking soda, and baking powder. Combine contents of the small bowl into the larger one. Mix well. Spray PAM in cupcake pan and scoop muffin mix into each cup. It should fill up most (if not all) of the cup. Put in a pre-heated 350 degree oven and bake for 20 mins. Once 20 mins is up, turn off oven and leave cupcakes in the oven for an extra 4 minutes. This allows the cupcakes to cool slowly and not collapse. Place individual cupcakes on a cooling rack. Ziploc and store in fridge or freezer. 2 muffins = 1 shake = 170 calories