After weeks of plateauing at 165lbs, I've decided that it's time to transition to maintenance. I'm scared because all the decisions of what I add to my box will be up to me but I'm confident that I will make good choices.
I have one week of transition then I head into the Phase 2 group. I will be back with my buddies who are already attending that class. This week, rather than eating the MR's which tend to have too much pasta/rice for a diabetic like me, I've been instructed to replace 1 MR w/ 3oz of lean protein. OOOOOOOO --- meat. A definite plus to going to maintenance!
I will update my blog to archive my weight loss weeks and focus on maintenance going forward. More on that this weekend.
