Travel is a Challenge

Tonight is my last night at a business conference and I ate out of the box. Man it was so good but I'm paying for it now w/ an upset stomach.

I have managed to run 4 miles everyday but that is no excuse. Tomorrow, we wrap up by noon and I am flying home. I plan to run in the morning and stay firmly in the box.

For accountability, I emailed my health educator and called my husband to let them know what I had done.

I am disappointed that I didn't last longer. What does that say about my chances of success? I am not sure. Perhaps I am only human. Most people would not stick to this diet for this long without any bumps in the road. I take comfort in that I tried to make better choices. I did not eat the starchy foods. I stuck with lean meat and veggies tonight.

I'm kind of glad I have an upset stomach. That will teach me what the consequences are for eating out of the box.