After a week of sweaty high intensity workouts, I weighed in last night and lost 4 lbs! I am starting to feel like I am getting my groove back. The loss brings me back to my low of 168 lbs. I have set a goal of 3 lbs for this coming week. I am transitioning to Healthy Solutions which is a minimum of 3 shakes, 2 MRs, 5 servings of veggie/fruit. I'm thrilled that my box has grown to include all veggies, fruits and legumes! The goal is to have at least 1200 calories per day. I will need to keep my PA levels high but that is no problem.
My left hip-flexor has been stiff - I believe from over training, not stretching out enough after my runs. So I have started doing infrared wraps to loosen them up. The heat works wonders and has really helped my side. The nice side effect is that I sweat a lot! It also softens the hard to burn fat and makes it more susceptible to be burned off with normal exercise. We will see. For now, I'm loving the results!
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