This week's weigh in showed no weight loss. I'm disappointed but not surprised. While my running has definitely increased to the next level, my eating has also been less controlled than earlier weeks.
I believe I know where I need to make some adjustments.
1. Less bars! While these are handy on the plane and travelling, the calories add up quickly over the course of a week. I need to go back to treating these as emergency rations.
2. Eat more earlier. I've been so busy lately that my midmorning snacks turn into lunch and I end up with 3 shakes I need to drink at the end of the day. This is doing two things wrong: loading up on calories at the end of the day and unnecessarily over stuffing myself at night. I already know night time overeating is my bad habit. So more shakes during the day - even if that means doubling up in the morning.
3. Measure veggies. I have not been very good about actually measuring what I'm eating. I need to start doing that!!
4. No more OTB eating! I need to buckle down and get these last 20 lbs off before I start opening my box up to other foods.
Now that all my travel is over, I need to stuff myself back in my box and back into my routine and hope next week will show some progress.
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